Total Body Strengthening All Levels (online)

Total Body Strengthening All Levels - Wednesday (Oct 7 - Dec 23) - 9:30AM - 10:30AM

This class is geared towards adults who would like to develop or to maintain muscular bone and joint health. This class is designed to improve cardio health, functional strength, balance and coordination, posture, range of motion and flexibility.

Course curriculum

1

Introduction
- Course Description
  FREE PREVIEW
- Class Schedule
  FREE PREVIEW
2

Live Lessons
- PAR-Q+
- Live Lessons

Instructor

Rachel King

BC Women's Hopsital Osteofit Program designed for individuals with osteoporosis, also suitable for inactive and/or no exercises experience individuals. Goals to improve posture, mobility, balance & strength. All participants are required to complete the BC Women's Hospital Health Centre's Health Screening Form, and if there is an answer 'yes', then also the Medical Clearing Form

Additional products

Total Body Strengthening All Levels - Friday (Oct 9 - Dec 18) - 9:30AM - 10:30AM

This class is geared towards adults who would like to develop or to maintain muscular bone and joint health. This class is designed to improve cardio health, functional strength, balance and coordination, posture, range of motion and flexibility.

4 Items $61.00
Total Body Strengthening All Levels - Saturday (Oct 10 - Dec 19) - 9:30AM - 10:30AM

4 Items
Osteofit Level 1 - Ages 55+ (Oct 6 - Dec 29) - 9:30AM - 10:30AM

4 Items $61.00
All Courses, Health & Wellness

Osteofit for Life (April 12 - May 17 ) - 10:45AM - 11:45AM

4 Items $42.00

View more courses

Total Body Strengthening All Levels - Friday (Oct 9 - Dec 18) - 9:30AM - 10:30AM

Total Body Strengthening All Levels - Saturday (Oct 10 - Dec 19) - 9:30AM - 10:30AM

Osteofit Level 1 - Ages 55+ (Oct 6 - Dec 29) - 9:30AM - 10:30AM

Osteofit for Life (April 12 - May 17 ) - 10:45AM - 11:45AM