Osteofit Level 1 - Ages 55+ (online)

Osteofit Level 1 - Ages 55+ (Oct 6 - Dec 29) - 9:30AM - 10:30AM

Course curriculum

1

Introduction
- Course Description
  FREE PREVIEW
- Class Schedule
  FREE PREVIEW
2

Live Lessons
- Osteofit Health Screening Form and Medical Clearance Form
- Live Lessons

Instructor

Rachel King

BC Women's Hopsital Osteofit Program designed for individuals with osteoporosis, also suitable for inactive and/or no exercises experience individuals. Goals to improve posture, mobility, balance & strength. All participants are required to complete the BC Women's Hospital Health Centre's Health Screening Form, and if there is an answer 'yes', then also the Medical Clearing Form

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Osteofit for Life (April 12 - May 17 ) - 10:45AM - 11:45AM

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