Osteofit for Life (online)

Osteofit for Life (April 12 - May 17 ) - 10:45AM - 11:45AM

For those who have taken the Osteofit classes and are comfortable with Osteofit techniques. This exercise program is for those with osteoporosis with an emphasis on building strength and improving balance.

Course curriculum

1

Introduction
- Course Description
  FREE PREVIEW
- Class Schedule
  FREE PREVIEW
2

Live Lessons
- Osteofit Health Screening Form and Medical Clearance Form
- Live Lessons

Instructor

Rachel King

BC Women's Hopsital Osteofit Program designed for individuals with osteoporosis, also suitable for inactive and/or no exercises experience individuals. Goals to improve posture, mobility, balance & strength. All participants are required to complete the BC Women's Hospital Health Centre's Health Screening Form, and if there is an answer 'yes', then also the Medical Clearing Form

Additional products

Osteofit Level 1 - Ages 55+ (Oct 6 - Dec 29) - 9:30AM - 10:30AM

BC Women's Hopsital Osteofit Program designed for individuals with osteoporosis, also suitable for inactive and/or no exercises experience individuals. Goals to improve posture, mobility, balance & strength.

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Total Body Strengthening All Levels - Wednesday (Oct 7 - Dec 23) - 9:30AM - 10:30AM

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Total Body Strengthening All Levels - Friday (Oct 9 - Dec 18) - 9:30AM - 10:30AM

4 Items $61.00
Total Body Strengthening All Levels - Saturday (Oct 10 - Dec 19) - 9:30AM - 10:30AM

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View more courses

Osteofit Level 1 - Ages 55+ (Oct 6 - Dec 29) - 9:30AM - 10:30AM

Total Body Strengthening All Levels - Wednesday (Oct 7 - Dec 23) - 9:30AM - 10:30AM

Total Body Strengthening All Levels - Friday (Oct 9 - Dec 18) - 9:30AM - 10:30AM

Total Body Strengthening All Levels - Saturday (Oct 10 - Dec 19) - 9:30AM - 10:30AM